Why you Need Tennis Warm up Exercises before Game?

November 25th, 2009 by admin

Shaking Hands Before Game Any enthusiastic player will testify that tennis warm up exercises, is one of the most enjoyable games worldwide but it is satisfying for a minute and the next one it is the most annoying. It is not easy for a champ to beat that winning feeling of a passing shot that is well-struck while the opponent charges in vain the net. Alternatively, there is nothing frustrating as a clear-cut groundstroke hit enigmatically into the foot or net or beyond the baseline. How can you explain such difference in varying from one game to another? The answer to this tennis warm up exercises related question may be so simple.

Of course it is a prerequisite to have proper technicalities to be able to succeed in a given sport. If you have good movements and techniques, your game will be respectable and solid barring total calculated foolishness. So then, the most important thing to do in order to have a good game consistently is by understanding why the proper movements and techniques disappear at times. Once you have discovered the reasons take the corrective actions such as taking tennis warm up exercises. Assuming that you understand the importance of ground stokes, volleying and serving, here is a simple reason as to why your game falls short sometimes.

It is not an easy thing to go into the tennis court and play well if you do not have the right warm up exercise before the game. When your muscles are still cold and you try a warm up such as hitting some light shots may get the blood flowing but can also cause injuries. The following are some tennis warm up exercises that can be performed in series before taking the first ball swing. The line Jumps- start from the baseline using your feet next to the side of a singles line. You can quickly hop back and forward across your line with the two feet a you approach the net, then return to your service line.

The High Techniques- begin by standing at your baseline and start jogging lightly in one place. Start working slowly towards the net then return to your baseline, after your legs start pumping. During the initial set, do not lift your knees very high during a jog. Such exercises are meant to get the blood flowing to the hip flexors and legs. Therefore, during the second set, you can bring your knees much higher. Once you return to your baseline, you can try to touch the chest with your knees with every step.

When you perform the warm up exercises during a cold season, it is more advisable to begin with those warm up exercises that do not require many joint movements like line up exercises. Instead, perform exercises that use a lot of movements. This is to make sure that your muscles and joints get stimulated gradually to prevent any injuries. After 5 to 7 minutes of tennis warm up exercises, you will now be set to get into the tennis court.