The principle of the game is to learn tennis forehand technique, which is the weapon that is frequently used. Most players seek to learn this technique before others because on tennis forehand more points are won. The forehand technique seems to be a more natural shot since when the player holds a tennis racket; the body moves in its own obvious way. The technique also creates adequate power and a serve as well.
When the body of the player is in a position where the ball can approach them at waist height, the one-handed static forehand should be chosen and the racket should be held on that same side. To learn tennis forehand, the player should be positioned between the center and base line since the power created will keep the shot in play. Though the tennis racket’s grip is loose, it still requires some firmness to prevent it from slipping. The player should look as though he is going to catch the ball before slinging it backwards in motion. Eastern grip is the most popular grip to learn tennis forehand. This grip involves the player curling the fingers around the grip’s base in a posture similar to a handshake.
While being approached by the tennis ball, the player’s knees should be slightly bent, feet slightly apart and their position must show that they are ready to move forward. Additionally, as the player is approached by the ball, their shoulder which hits the ball should rotate back to the right for the right-handed and the left shoulder for the left handed. The shoulder should rotate towards the base line and in a defending position. Remember that the body is rotated by the shoulders not by the arms. Player’s arm that holds the racket should be swung back and stopped around the waist-height behind the player, with the racket’s face facing the tennis net.
Two-handed motionless forehand can sometimes be used if a player wants to apply a lot of energy to the forehand shot, but this can sometimes compromise the accuracy. This grip is the same as a back-hand grip where the player’s main hand is higher on a grip while the other arm is at the bottom under it. Besides, the body’s movement here is almost similar to the one in the forehand that is one handed, except that the hips spin together with the shoulders and towards a similar direction. The entire body rotates on the right foot if left handed and the left foot if right handed.
Moving forehand can be described as playing the shot while the player is trying to get an approaching ball. To learn tennis forehand, moving forehand uses rules that are similar to those of static forehand especially in relation to the player’s waist-height, but the knee’s and feet’s position will differ while the player moves towards the ball.
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