Play Tennis Like Pro » Tennis Exercises

Is Tennis Good Exercise?

David — Sun, 27 Dec 2009 16:28:30 +0000

Is tennis good exercise? These days I make an effort to get involved in various fitness activities. Every week I run for a few days, cycle, go to the gym and swim. Generally, I like to believe that am in a good shape physically. So when a friend called me last Sunday to go and play tennis, I did not hesitate on such an opportunity. That is how I realized the importance of tennis overtime.

Playing tennis is among the popular exercises that an armature athlete participates in. Tennis is good exercise and that is the reason why most people prefer playing it. Additionally, playing tennis is very cheap in terms of the financial requirements for one to play. Playing tennis has a lot of benefits and is a good activity that can be incorporated into your health regime. Playing Tennis can be learnt easily by many people and the game can be played by people from any ages. The game offers incredible benefits to all the players.

Aerobic-playing tennis is an aerobic work out. However, unlike running, a person is not required to run all the time. So if you do not like running even for some miles, a person can still get aerobic exercise benefits such as burning fat and improving heart fitness from playing tennis.

Interval Training- if you use a trainer to workout, then you must be familiar with interval training. Most people believe that changing expenditure levels and interval training leads to more calories being burnt than with constant level training. So how is tennis good exercise? Playing tennis forces training at interval levels since your exertion level is constantly going down.

Muscular Endurance is Improved- apart from aerobic exercise, playing tennis also provides training strength. This in turn helps to improve the general tone of the muscles and increase density of the bones at all life stages.

Improves Intelligent Function- tennis is a game that requires strategy, so players need to think and be alert when playing. So how is tennis good exercise? The game promotes continuous development of the brain

One major advantage of playing tennis is that it is among a few competitive sports that you can play even at your old age. Even if one cannot find themselves partners, most cities today provide cardio tennis in tennis clubs. These are group activities which allow players to come together and play without partners. So I have concluded that there are many reasons to go back into playing tennis. Incorporating tennis into my busy schedule that has some regularity will still present challenges, but I am going to make an effort to handle it even for one or two times every month when the weather is warm outside. Though many people still ask, is tennis good exercise? It is good exercise which allows you to get into shape while you have fun.

No related posts.

Why you Need Tennis Warm up Exercises before Game?

David — Wed, 25 Nov 2009 13:38:18 +0000

Any enthusiastic player will testify that tennis warm up exercises, is one of the most enjoyable games worldwide but it is satisfying for a minute and the next one it is the most annoying. It is not easy for a champ to beat that winning feeling of a passing shot that is well-struck while the opponent charges in vain the net. Alternatively, there is nothing frustrating as a clear-cut groundstroke hit enigmatically into the foot or net or beyond the baseline. How can you explain such difference in varying from one game to another? The answer to this tennis warm up exercises related question may be so simple.

Of course it is a prerequisite to have proper technicalities to be able to succeed in a given sport. If you have good movements and techniques, your game will be respectable and solid barring total calculated foolishness. So then, the most important thing to do in order to have a good game consistently is by understanding why the proper movements and techniques disappear at times. Once you have discovered the reasons take the corrective actions such as taking tennis warm up exercises. Assuming that you understand the importance of ground stokes, volleying and serving, here is a simple reason as to why your game falls short sometimes.

It is not an easy thing to go into the tennis court and play well if you do not have the right warm up exercise before the game. When your muscles are still cold and you try a warm up such as hitting some light shots may get the blood flowing but can also cause injuries. The following are some tennis warm up exercises that can be performed in series before taking the first ball swing. The line Jumps- start from the baseline using your feet next to the side of a singles line. You can quickly hop back and forward across your line with the two feet a you approach the net, then return to your service line.

The High Techniques- begin by standing at your baseline and start jogging lightly in one place. Start working slowly towards the net then return to your baseline, after your legs start pumping. During the initial set, do not lift your knees very high during a jog. Such exercises are meant to get the blood flowing to the hip flexors and legs. Therefore, during the second set, you can bring your knees much higher. Once you return to your baseline, you can try to touch the chest with your knees with every step.

When you perform the warm up exercises during a cold season, it is more advisable to begin with those warm up exercises that do not require many joint movements like line up exercises. Instead, perform exercises that use a lot of movements. This is to make sure that your muscles and joints get stimulated gradually to prevent any injuries. After 5 to 7 minutes of tennis warm up exercises, you will now be set to get into the tennis court.

Tennis Elbow Stretching Exercises Tips The first important tip when doing tennis elbow stretching exercises...

Tennis Elbow Stretching Exercises Tips

David — Tue, 27 Oct 2009 08:25:59 +0000

The first important tip when doing tennis elbow stretching exercises is doing elbow and wrist joint warm ups before you can start exercising the muscles. The usual wrist movement range involves extension, palmar flexion as well as lateral deviations. Movements at an elbow include straightening and flexion of the elbow. The movements need to be done in 10 sets, 2 to 3 times.

Supination and pronation are the other types of tennis forearm stretching exercises. This is done through rotating the palms upwards and downwards accordingly without having to bend the wrist. It is advisable to check with a personal Doctor before you can start doing any Tennis Elbow exercises. Doing any kind of tennis elbow exercise or other exercises before giving your injury enough healing time might cause a more severe injury.

Strengthening Exercises that cure Tennis Elbow

The forearms, palm and wrist must face downwards towards the edge of the table. Hold in your hands something that weighs about 400 to 500 g and then bend your wrist downwards, thereafter straighten it. Repeat this exercise for about two minutes until when the exercises works on the wrist effectively.

Rest your forearm with your palm and wrist facing up from an edge of that table you are using.

Stand straight up with your arms being held out. Hold some kind of a stick in the hands, put some weight onto it and attach a rope to it that can reach the ground. Roll a rope all around that stick while doing rotating motions around the wrist. Unfold the rope once again until it can touch the ground.

Repeat this same exercise but with your palms facing upwards and downwards. This is helpful in strengthening wrist flexor pronator and extensors respectively.

Perform supination and pronation with the right weights or even dumbbells. The other tennis elbow stretching exercises involves placing the wrist onto the table with your thumb facing up. Raise your wrist while holding a hammer inside your arms so that your thumb points up to the ceiling. Straighten out your wrists and then keep repeating this exercise for about 2 minutes. You can follow that similar method while moving your wrist outwards to your little finger.

Go Right Here to discover ways of getting rid of tennis elbow pains very fast through tennis elbow stretching exercises! In the exercises mentioned above, the weight should gradually increase, as movements get easier without having to increase the number of times you do the exercise. The initial weight may be 400 g while the duration should be around 120 to 160 seconds. Repeat the sets after you rest for about 1 to 2 minutes.

The exercises are essential where they improve elbow and wrist joint flexibility in all possible directions. Individuals involved in sports need to consult with their physiotherapist on ideal general strength training exercises so as to prevent straining body parts that might be overused. Starting physical therapy and treatment immediately might prevent further tennis elbow from happening. Recovery when using tennis elbow stretching exercises normally depends on age, magnitude of the injury and generally fitness levels.

Why you Need Tennis Warm up Exercises before Game? Any enthusiastic player will testify that tennis warm up exercises,...