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Is tennis good exercise? These days I make an effort to get involved in various fitness activities. Every week I run for a few days, cycle, go to the gym and swim. Generally, I like to believe that am in a good shape physically. So when a friend called me last Sunday to go and play tennis, I did not hesitate on such an opportunity. That is how I realized the importance of tennis overtime.
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Any enthusiastic player will testify that tennis warm up exercises, is one of the most enjoyable games worldwide but it is satisfying for a minute and the next one it is the most annoying. It is not easy for a champ to beat that winning feeling of a passing shot that is well-struck while the opponent charges in vain the net. Alternatively, there is nothing frustrating as a clear-cut groundstroke hit enigmatically into the foot or net or beyond the baseline. How can you explain such difference in varying from one game to another? The answer to this tennis warm up exercises related question may be so simple.
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The first important tip when doing tennis elbow stretching exercises is doing elbow and wrist joint warm ups before you can start exercising the muscles. The usual wrist movement range involves extension, palmar flexion as well as lateral deviations. Movements at an elbow include straightening and flexion of the elbow. The movements need to be done in 10 sets, 2 to 3 times.
Supination and pronation are the other types of tennis forearm stretching exercises. This is done through rotating the palms upwards and downwards accordingly without having to bend the wrist. It is advisable to check with a personal Doctor before you can start doing any Tennis Elbow exercises. Doing Read the rest of this entry »
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